RAPIDS NORDIC

Team Communication

Join Team Text Alerts

Text @b47f26 to 81010. You'll receive a welcome text from Remind.

Having trouble with 81010? Text @b47f26 to (415) 813-2648 instead.

01Welcome & Program Goals

Rapids Nordic Ski Team welcomes all students grades 7-12 interested in cross-country skiing and racing. Our coaching staff provides opportunities for everyone, regardless of experience level.

Team Goals:

1. Develop a lifelong love for skiing
2. Build strength and conditioning for ski racing
3. Learn technical proficiency in classic and skate skiing
4. Set and achieve personal goals
5. Learn ski preparation and waxing for various conditions
6. Understand training principles and plans

02Coaching Staff

03Equipment Rental & Fees

Consult coaches before purchasing personal equipment.

04Practice Schedule

• Practice: Monday–Friday, 3:30–5:30 PM
• Dryland practice begins November 9th — meet at the High School lobby
• On-snow practices held at Mt. Itasca
• Equipment should be labeled with your name

05Communication

• The team uses Remind for daily communication and schedule updates
• Join by texting @b47f26 to 81010
• Check Remind regularly for practice location changes and cancellations
• For questions, contact Coach Bujold directly

06Transportation

• Transportation to and from practice is NOT provided
• Families are responsible for arranging transportation — plan accordingly
• Carpooling is encouraged

07Section Team Selection

Section teams are selected based on a combination of race speed and demonstrated commitment to the team.

Factors considered include race results, practice attendance, attitude, and dedication to teammates.

08Clothing for Nordic Skiing

Proper apparel is essential for both enjoyment and performance. Nordic skiing generates significant body heat, so the challenge is managing moisture while staying warm and blocking wind.

Base Layer (Wicking)

• Worn next to skin — avoid cotton at all costs
• Long underwear top and bottoms in wool or polyester blend
• Wind briefs for cold days
• Ski-specific socks (wool blend)
• Buff or neck gaiter

Mid Layer (Warmth)

• Used on very cold days for added insulation
• Form-fitting fleece top or vest
• Full-zip preferred for temperature regulation

Outer Layer (Wind Protection)

• Wind-resistant front with breathable back
• Nordic-specific jacket (team provides race suits; some jackets available)
• Nordic ski pants with ankle zippers for easy on/off over boots
• Lightweight hat or headband — not too heavy
• Nordic gloves or lobster-style mittens

Accessories

• Sunglasses or eye protection (essential on bright/windy days)
• Insulated water bottle or drink belt
• Sport watch with stopwatch feature

09Race Schedule

View full race details and results →

10Fundraising

• The team is looking for parent volunteers to help organize a summer fundraiser and community publicity event
• Contact Coach Bujold if you're interested in helping

11Parent Responsibilities

• Ensure your skier has proper clothing and equipment
• Arrange reliable transportation to and from practice
• Stay informed via the Remind app
• Consider volunteering for fundraising and home meet support
• Communicate any concerns or questions to coaching staff