Team Relays and Strength and Balance

Team Relays and Strength and Balance

Date: December 19, 2025
Time: 15:30 - 16:30 (Shortened)
Location: Mt. Itasca
Intensity: 3/10 (Zone 1 with bursts) Focus: Neural activation for tomorrow's race

Warm-Up (15 min)

• 10 min very easy ski
• 5 min dynamic movements

Team Relays

• Transition Relays - Teams of 4
  • 3 min easy recovery

Strength and Balance

• Squat Hold
• Glide count

Cool Down (10 min)

• Easy skiing
• Light stretching