Zone 1 Pre-Race Activation

Pre-Race Activation

Date: January 23, 2026
Time: 15:30 - 16:30 (Shortened)
Location: Mt. Itasca
Intensity: 3/10 (Zone 1 with bursts) Focus: Neural activation for tomorrow's race

Warm-Up (15 min)

• 10 min very easy ski
• 5 min dynamic movements

Activation (20 min)

• 3 x 1 min at race pace
  • 3 min easy recovery
• 5 x 15 sec sprints
  • Full recovery
  • Stay loose and fast

Cool Down (10 min)

• Easy skiing
• Light stretching

Race Preparation

• ✅ Wax skis tonight
• ✅ Prepare all gear
• ✅ Hydration strategy
• ✅ Visualize race plan
• ✅ Early to bed

Key Points

• Don't overdo it
• Feel fast and light
• Trust your training
• Get excited!