Tuesday, February 10, 2026
Time: 15:30 - 17:30
Location: Mt. Itasca
Focus: High Intensity
Intensity: 9/10
Zone: 3
Date: February 10, 2026
Time: 15:30 - 17:30
Location: Mt. Itasca
Intensity: 9/10 (Zone 3 - High Intensity)
Heart Rate: >85% max
5 x 4 minutes at 90-95% effort
8 x 30 seconds MAX effort
Power-focused exercises: