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Completed Workouts

February 2026

Tue, Feb 10Zone 3 Intervals Mon, Feb 9Zone 1 Recovery & Technique Fri, Feb 6Zone 1 Pre-Race Activation Thu, Feb 5Zone 1 Technique & Balance Tue, Feb 3Zone 3 Intervals Mon, Feb 2Zone 1 Recovery & Technique

January 2026

Fri, Jan 30Zone 3 Speed Work Wed, Jan 28Zone 1 Aerobic Base Tue, Jan 27Zone 3 Intervals Mon, Jan 26Zone 1 Recovery & Technique Fri, Jan 23Zone 1 Pre-Race Activation Thu, Jan 22Zone 1 Technique & Balance Wed, Jan 21Zone 1 Aerobic Base Mon, Jan 19Zone 1 Recovery & Technique Thu, Jan 15Zone 1 Technique & Balance Wed, Jan 14Zone 1 Aerobic Base Mon, Jan 12Zone 1 Recovery & Technique Fri, Jan 9Zone 1 Pre-Race Activation Thu, Jan 8Zone 1 Technique & Balance Wed, Jan 7Zone 1 Aerobic Base Mon, Jan 5Zone 1 Recovery & Technique Fri, Jan 2Zone 3 Speed Work

November 2025

Wed, Nov 26Zone 1 Aerobic Base Tue, Nov 25Zone 3 Intervals Mon, Nov 24Zone 1 Recovery & Technique Fri, Nov 21Zone 3 Speed Work Thu, Nov 20Zone 1 Technique & Balance Wed, Nov 19Zone 1 Aerobic Base Tue, Nov 18Zone 3 Intervals Mon, Nov 17Zone 1 Recovery & Technique Fri, Nov 14Zone 1 Technical Skills & Balance Thu, Nov 13Zone 3 Speed Development Wed, Nov 12Zone 1 Aerobic Base Building Tue, Nov 11Zone 1 Recovery & Technique Mon, Nov 10Zone 3 Hill Power Development